means climbing without a climbing rope or harness up to a height of approximately 3 to 4.5 meters on rocks or at the climbing gym.
Thick bouldering mats cover the floor or ground to cushion your landing. Bouldering is for climbing enthusiasts of all ages.
BOULDER ISLAND offers climbing routes at various levels of difficulty to ensure challenging and interesting training for both beginners and advanced climbers.
Bouldering as a SPORT?
Bouldering is good for your body and soul.
The big advantage is that it relaxes tense backs and shoulders, and strengthens muscles. Bouldering uses and stretches every muscle of your body and improves coordination, sense of movement and increases maximum strength.
Moreover, the complex motion sequences train eye-hand-coordination, fine coordination and sensory skills.
If you suffer from back problems, bouldering can improve your posture and makes exercising fun again.